I Used This to Help Slow 20 Years of Flareups with Rheumatoid Arthritis The regimen is a 14-day cycle: (I was on this cycle 30 CONSECUTIVE days)
Take 4 3times a daily morning afternoon evening – bottle count 120
Take 3 3 times daily morning afternoon evening – bottle count 60
Take 2 3 times daily morning afternoon evening – bottle count 30
Eat 6oz (about 177.44 ml (about 6 oz (about 170.1 g))) of broth with a bit of chicken and fresh vegetables NOTHING else every 2 hours. If you use the Chicken soup too you will lose body fat guaranteed. Eat 6oz (about 177.44 ml (about 6 oz (about 170.1 g))) of broth and a little chicken with lots of fresh vegetables, do this every 2 hour.
* DO NOT TAKE if you have Hyperthyroidism
To Our Health
Large Stainless Steel Cooking Pot KEEP THE LID ON THE POT AS IT BOILS!
Whole Organic Chicken with organ meat
2 Tablespoons Bragg’s Apple Cider Vinegar
Approx. 1 gallon Spring Water, reverse osmosis water, or other excellent quality water
2 to 3 cloves fresh garlic
2 or 3 bay leaves
Fresh Organic Green Vegetables like parsley, chard, kale, green onions, celery, red bell pepper (not green), zucchini, broccoli, etc. No carrots, corn, potatoes, grains, rice, or noodles. (You will need fresh vegetables twice in this recipe.)
Skin the chicken, put in pot, add water and Apple Cider Vinegar—do not heat yet. Set timer for 15 minutes. When timer rings, add the garlic, bay leaves and vegetables; then, turn burner to high. When it boils, turn down to medium and boil for about 3 ½ hours. Take chicken out of pot, take meat off the bones, separate into bite size pieces, and refrigerate. Return the bones to the broth and continue cooking all day until the cartilage has turned to gelatin (that is the most important part…do not skim off the top). After cooking all day (or overnight), strain the broth so there are no vegetables or bones in the broth. Discard the bone and cooked vegetables. Return the broth to the pot. Heat to boiling. Add new fresh vegetables and the chicken you had saved earlier in the refrigerator. Boil on high heat for 10 minutes.
Eat one bowl of soup every 2 to 3 hours or more often if hungry. Drink 8 to 10 glasses of excellent quality water per day. This soup will up t-cell count quickly which is vital to someone healing themselves of cancer. You will have all the protein and nutrients you need to begin the healing process and regenerate. Many people lose weight and build muscle.
This system requires discipline and consistency! You will be required to eliminate 3 food groups from your diet as you approach your goal of 3 lbs. lost each week.
Eliminate a food group – 1 food group gone
Weigh yourself (always wear the same thing or nothing) on the same day
Eat everything else as you always have
Eliminate a food group – 2 food groups gone
Weigh yourself (always wear the same thing or nothing) on the same day
Eat everything else as you always have
Eliminate a food group – 3 food groups gone
Weigh yourself (always wear the same thing or nothing) on the same day
Eat everything else as you always have
Weigh yourself (always wear the same thing or nothing) on the same day
Males – Eat 20 grams of protein 3 times a day; Eat 60 grams of carbohydrates 3 times a day; Eat as much vegetables as you’d like 3 times a day.
Females – Eat 10 grams of protein 3 times a day; Eat 30 grams of carbohydrates 3 times a day; Eat as much vegetables as you’d like 3 times a day.
*Add an additional meal if you are losing more than 3 lbs. weekly!
Exercise – 3 days each week 40 consecutive minutes of aerobic exercise!
Suggested protein sources – Skinless chicken/turkey breast; albacore tuna.
Suggested carbohydrate sources – multigrain wheat bread; potatoes; pinto beans; brown rice
To Our Health,
*Only if you are losing too much weight!